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Health Tip of the Week: 90 Seconds of Exercise

Health Tip of the Week: 90 Seconds of Exercise

Amy KroekerOctober 10, 2018squats, exercise, 90 seconds, health tipComment

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Did you know that I’m also certified in IV nutritional therapy

First off, what exactly is IV nutritional therapy⁉
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IV nutritional therapy is a method of delivering vitamins, minerals, and amino acids directly into the bloodstream.
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Since the

Hi everyone, since there’s so many new faces around, I thought I should introduce myself!
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I’m Amy, and I’m a licensed Naturopathic Doctor practicing in Selkirk & Winnipeg. I love helping people use natural approaches to heal t

Do you:
🔹feel anxious, even when there’s not much to worry about?
🔹feel like your anxiety is more severe than it used to be?
🔹feel unbearably anxious some weeks, and relatively calm others?
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👉It could be your hormones.♀
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Let’s explo

Have you heard about adaptogens? .
These are non-toxic plants that assist the body in dealing with stress. They’ve been used for centuries in Chinese & Ayurvedic medicine, and they’re having a resurgence these days.
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Some adaptogenic

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