Health Tip of the Week: 90 Seconds of Exercise

5 11 2013

Didn’t you mean 90 minutes?!

NO! You heard me right. 90 seconds of exercise after each meal is a grand total of 4.5 minutes of daily exercise. This may sound ridiculous but 90 seconds of muscle building, blood pumping exercise after meals will boost your metabolism and allow your muscles to use the sugars digested from the carbohydrates in your meal rather than have them converted into fat. Here’s the exercise:

Time yourself and do 90 seconds of squats after each meal

squats

 

 

 

 

 

 

 

 

 

 

 

 

That’s it! Easy.

Ready, set, go!

Advertisements

Actions

Information

One response

23 11 2013
seriouslyhealthyliving

Great idea! And super easy to work into even the busiest of schedules. Thank you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s




%d bloggers like this: